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Can someone please help my machine keeps freezing up on me?

can someone please help. I’m running Windows XP Pro, it freezes up every so often and I have to hard reset it. When it restarts, it tells me that it’s running scandisc on my F: drive (slave). The software I have won’t tell me anything. I have AVG, Advanced Windows Care, Abexo Free Registry Cleaner and I use the standard Win Defragmenter. Before anyone says, I prefer these Programmes and there aren’t any conflicts because i’ve checked. Any other suggestions would be welcome. Thankyou.
No matter how many proggrammes i run or what i am doing it freezes at least twice a day my f: drive is for files like videos (all of which have been checked with avg) so no. other than that io cant think of anything else

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