Clean Up Computer

How do I clean up my computer so it doesn’t crash?

My niece said I should always clean my computer so that it doesn't crash, but she didn't say what to do. I always empty my trash, bulk etc. in my mail accounts and I never save documents. I have only two or three favorites in my favorites file. She also said something about something happening every time you log on and to clean that up too. How do I do that? Thank you in advance for all your help.

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