Clean Up Computer

I’ve been getting a blue screen on my computer?

I've been getting a blue screen with the following message: Run a system diagnostic utility supplied by your

Try changing video adapters. Disable and remove any newly installed hardware and drivers.
Disable and remove any newly installed software.

What does all this mean?

My computer has been very slow lately and I ran disk clean up and did defragmentation yesterday. However, I'm still getting blue screens.

How can I fix my computer? Would you please describe step by step the whole process.
Thanks.

P.S. I have a Dell computer, a windows xp

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