Clean Up Computer

My computer program (to keep my computer running smoothly) recommends a CLEAN UP, is this a good idea?

It says it will remove unneccesary, files, registry entries and internet clutter from my system to free up disk space.
Will this take away all of my folders and pictures and stories and poems I’ve written and stuff that I have on my desktop? Is this a good thing to do or is almost like rebooting a computer?! HELP!

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