Clean Up Computer

My computer runs slow. How do i fix this? What programs should i use?

I don’t want to pay for anything, but i know there are a ton of free software out there. What can i use? My computer runs slow a lot. But other times it will work fine.
Also, there are a lot of unused and unwanted programs i have, that i think i deleted in control panel, but the icons are still on my desktop.
I have PC, windows 98 XP home edition.

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