Clean Up Computer

What is the best way to clean up my computer by myself?

I want to clean out my computer a little because I know things are probably getting clogged up. I know I need to clear out the cookies & the registry, etc but I can’t remember how to do all that. Can someone please tell me what should be cleaned up & how to do it? I am computer literate more than many of my friends so I know I can do it myself as long as I have a lil guidance.

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