Clean Up Computer

What is an easy fix for my slow computer? Any free legit virus/spyware scans/removal?

What processes should be running in my task manager with no applications open? What is safe to remove?

Where is malicious software or folders commonly found and how do i remove these items?

I own a Toshiba Laptop if that helps. I got some things on here I would like to keep therefore I cant restore my harddrive. Thanks for your help guys.

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