Everyone and their grandmother has told me that I need to clean and scan my registry and also sweep for spyware on my PC at least a few times a month. Are there any combo programs out there that can do both? I already have a virus scan and firewall program installed.

If not, which programs are the best for Windows XP? Also, I'm on dial-up so I can't really download programs that are too big. Just thought I'd point that out before someone posted a link to a 15-30MB spyware cleaner. 😉