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I'm going to see a therapist but now I'm blank I don't know what to talk about?!? Help so nervous?
August 29, 2010
5 thoughts on “I'm going to see a therapist but now I'm blank I don't know what to talk about?!? Help so nervous?”
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I go to a therapist too…it’s been about 4 1/2 years for me. I started because of a lot of stuff going on pertaining to the breakup of The Marriage From Hell. It’s a very complicated situation, and the divorce is still slowly grinding its way toward a resolution.
There were also family issues (lack of emotional support from one’s family…I hear ya on that one), and also a relationship that I’m presently in (I met Angelface about a year and a half after I’d separated…she’d been separate for over 6 at the time, so it’s not like we were having some secret affair).
My therapist has been a godsend, but I know what you mean. There are times when I’m on my way to my appointment, and I’m wondering what the heck I’m going to talk about. On those days, we might just talk about things in general…what’s been going on, how work is, the things that Angelface and I have done over the past week. Sometimes we hit on something that we need to discuss, and other times, it just turns out to be an hour during which I can decompress and chat about the events of the past week.
Not every week can have drama and monumental happenings….enough of them do, unfortunately…but even the opportunity to sit down and talk in absolute confidence is a big help, too.
I wish you all the luck in the world dealing with all of your issues, and that if you’ve got yourself a good therapist, that’s a big plus.
Could you take what you wrote here to the therapist for something the therapist could read and figure out ways to help you get to open up?
I am 19 as well and growing up i moved around a lot. Try to gain one friend and then move on from there. As we grow our parents will be a bit more distant and expect us to do things with the actions of an adult. So if you gain a friend and try to be open with them. In time you will be happy again. Even something small like once a week. If you get a job there. Talk with people you work with, After a while you will be able to hang out and get comfortable with the move to a new environmentt. I am sorry that your mom is that way with you. But if you keep a good mind and heart. See where life will take you while you work on doing what you have to. don’t hope for things. Work towards what you want. Hope leads to disappointment. 🙂
Opening up will be the best thing for you, take all the things you could get out of it.
Just explain to the therapist what you wrote up there!
I would discuss what you have got up there. Struggling to adjust to constant location changes, fighting with parents, guilty for leaving siblings, problems with mum, never knew dad.
The most important thing is to go to the therapist, the rest will take care of itself